Weight loss

Planning ahead is one of the greatest ways to be successful in your future. This is especially important when we live such a fast-paced life and it is easy to put your diet on the back burner. Whether you are planning for yourself of or family full of eaters, this can...

Not only is WHAT you eat important for your first meal, but WHEN you eat is equally as important. While you’re catching those zzz’s at night, your body is digesting food from the day. When you wake up, your body is ready to break the fast of not eating from the night b...

Protein and healthy dieting are two topics you hear together often. Why? Protein is key in creation and maintenance of even the tiniest cells in our body. Protein acts as fuel that keeps our body moving throughout the day. Protein acts as a building block for muscles,...

What is the “meal prepping” that has gotten so much attention in the health world? Meal prepping is a simple and mindful way to prepare your meals and portions for the week. Although the process may be a bit time consuming, it frees up valuable time during your lunch b...

Holiday party and food. Two things that come hand and hand when it comes to celebrating the holidays. Sweet treats and baked goods are gifts that come from the heart, and straight into the love handles. I have good news friends. Get through these tips and you’ll surviv...

Thanksgiving is that delicious time of year our mouths start salivating for. Navigating the Thanksgiving buffet can be a no brainer with a few easy tricks. Each year people tend to pack on at least one pound during the holidays, and for some that one pound stays on int...

Halloween can be frightening for those who are trying to stay on track with eating habits. It doesn’t have to be a scary walk in the dark to keep to your wellness commitments. One of the easiest ways to stay in line is to get your steps in! Walking from house to house...

It seems simple right? Walking daily can greatly improve your overall health. But how much does it really affect your health? To put it simply, A LOT. Not only is it good for your overall health, it can help battle certain diseases and extend your life. 

First and forem...

What is the strawberry laser you might ask? It is a non-invasive fat reduction treatment that penetrates the skin to target fat cells. The laser is comprised of 62 cold red-light laser diodes. Each laser emits 40 milliwatts of energy 9-13mm deep into the skin. The lase...

We have entered that time of year for fall weather, outdoor festivals, friends and football. It’s Saturday, the weather is beautiful, and our mouths are craving wings and beer. But you have worked so hard all week meal prepping and getting in your 30 minutes of exercis...