Weight loss

Protein and healthy dieting are two topics you hear together often. Why? Protein is key in creation and maintenance of even the tiniest cells in our body. Protein acts as fuel that keeps our body moving throughout the day. Protein acts as a building block for muscles,...

What is the “meal prepping” that has gotten so much attention in the health world? Meal prepping is a simple and mindful way to prepare your meals and portions for the week. Although the process may be a bit time consuming, it frees up valuable time during your lunch b...

Holiday party and food. Two things that come hand and hand when it comes to celebrating the holidays. Sweet treats and baked goods are gifts that come from the heart, and straight into the love handles. I have good news friends. Get through these tips and you’ll surviv...

Thanksgiving is that delicious time of year our mouths start salivating for. Navigating the Thanksgiving buffet can be a no brainer with a few easy tricks. Each year people tend to pack on at least one pound during the holidays, and for some that one pound stays on int...

Halloween can be frightening for those who are trying to stay on track with eating habits. It doesn’t have to be a scary walk in the dark to keep to your wellness commitments. One of the easiest ways to stay in line is to get your steps in! Walking from house to house...

It seems simple right? Walking daily can greatly improve your overall health. But how much does it really affect your health? To put it simply, A LOT. Not only is it good for your overall health, it can help battle certain diseases and extend your life. 

First and forem...

What is the strawberry laser you might ask? It is a non-invasive fat reduction treatment that penetrates the skin to target fat cells. The laser is comprised of 62 cold red-light laser diodes. Each laser emits 40 milliwatts of energy 9-13mm deep into the skin. The lase...

We have entered that time of year for fall weather, outdoor festivals, friends and football. It’s Saturday, the weather is beautiful, and our mouths are craving wings and beer. But you have worked so hard all week meal prepping and getting in your 30 minutes of exercis...

Intermittent Fasting seems to be the newest “weight loss trend” in the media today- but does it really work???  Well… Researchers have found that postponing eating by an additional 4 hours after waking can have a huge impact on weight loss. How you ask? Studies show th...

Each person is unique and has a different body, and when it comes to losing weight, finding an effective method to lose pounds can be difficult, especially if you trying to slim down using a one-size-fits-all fad diet. At Real Results of Kennesaw, we strive to help you...