Weight loss

Holiday party and food. Two things that come hand and hand when it comes to celebrating the holidays. Sweet treats and baked goods are gifts that come from the heart, and straight into the love handles. I have good news friends. Get through these tips and you’ll surviv...

Thanksgiving is that delicious time of year our mouths start salivating for. Navigating the Thanksgiving buffet can be a no brainer with a few easy tricks. Each year people tend to pack on at least one pound during the holidays, and for some that one pound stays on int...

Halloween can be frightening for those who are trying to stay on track with eating habits. It doesn’t have to be a scary walk in the dark to keep to your wellness commitments. One of the easiest ways to stay in line is to get your steps in! Walking from house to house...

It seems simple right? Walking daily can greatly improve your overall health. But how much does it really affect your health? To put it simply, A LOT. Not only is it good for your overall health, it can help battle certain diseases and extend your life. 

First and forem...

What is the strawberry laser you might ask? It is a non-invasive fat reduction treatment that penetrates the skin to target fat cells. The laser is comprised of 62 cold red-light laser diodes. Each laser emits 40 milliwatts of energy 9-13mm deep into the skin. The lase...

We have entered that time of year for fall weather, outdoor festivals, friends and football. It’s Saturday, the weather is beautiful, and our mouths are craving wings and beer. But you have worked so hard all week meal prepping and getting in your 30 minutes of exercis...

Intermittent Fasting seems to be the newest “weight loss trend” in the media today- but does it really work???  Well… Researchers have found that postponing eating by an additional 4 hours after waking can have a huge impact on weight loss. How you ask? Studies show th...

Each person is unique and has a different body, and when it comes to losing weight, finding an effective method to lose pounds can be difficult, especially if you trying to slim down using a one-size-fits-all fad diet. At Real Results of Kennesaw, we strive to help you...

We all know how essential water is to losing weight. Studies have shown that drinking at least 64 ounces of water a day can help to reduce your BMI while other studies have shown that drinking water before a meal decreases your appetite. But plain water can be just bor...

At Real Results of Kennesaw, we want to help you become the best version of yourself. We give you the support and encouragement you deserve to help you achieve your weight loss goals. That being said, a large part of reaching your goals is doing so in a healthy way. Wh...