Weight loss

Intermittent Fasting seems to be the newest “weight loss trend” in the media today- but does it really work???  Well… Researchers have found that postponing eating by an additional 4 hours after waking can have a huge impact on weight loss. How you ask? Studies show th...

Each person is unique and has a different body, and when it comes to losing weight, finding an effective method to lose pounds can be difficult, especially if you trying to slim down using a one-size-fits-all fad diet. At Real Results of Kennesaw, we strive to help you...

We all know how essential water is to losing weight. Studies have shown that drinking at least 64 ounces of water a day can help to reduce your BMI while other studies have shown that drinking water before a meal decreases your appetite. But plain water can be just bor...

At Real Results of Kennesaw, we want to help you become the best version of yourself. We give you the support and encouragement you deserve to help you achieve your weight loss goals. That being said, a large part of reaching your goals is doing so in a healthy way. Wh...

Trying to lose weight and become a healthier version of yourself is not easy, and it can sometimes become frustrating. If you’re someone who is constantly on the go or can’t seem to find time to fit exercise or healthy meals into your schedule, it may be even more disc...

Salmon, bacon, tomato, avocado stack with brussel sprouts.

Serves 2. Prep time 5 minutes, cook time 20 minutes.

Ingredients:
1 lb salmon (2 fillets)
2 slices of peppered bacon- cut in half
1 tomato, sliced
1 avocado, cut into strips
1 bag of frozen steam in bag Brussel s...

If you’re actively trying to lose weight, you’ve most likely tried a variety of methods to get the results that you desire. Losing weight can be a difficult and stressful experience, but if you live in Kennesaw, the experts at Real Results of Kennesaw are here to help!...

You’ve heard it stressed on numerous occasions that diet and exercise are the best way to lose weight. While you do your best to eat a balanced diet and get outside, sometimes exercising is easier said than done. How are you supposed to lose weight if you simply can’t...

If you are adamant about losing weight, then there is a good chance that you have conducted some research on how to boost your metabolism. As many people know, your metabolism plays an important role in losing weight because it helps you burn calories. A slow metabolis...

Sticking to a weight loss plan can be difficult at times, and even if you’re doing everything in your power to eat right and exercise, you may find that you are still having difficulties losing weight. Before you get frustrated and stressed about not reaching your goal...