Weight loss

Intermittent Fasting seems to be the newest “weight loss trend” in the media today- but does it really work???  Well… Researchers have found that postponing eating by an additional 4 hours after waking can have a huge impact on weight loss. How you ask? Studies show th...

Each person is unique and has a different body, and when it comes to losing weight, finding an effective method to lose pounds can be difficult, especially if you trying to slim down using a one-size-fits-all fad diet. At Real Results of Kennesaw, we strive to help you...

We all know how essential water is to losing weight. Studies have shown that drinking at least 64 ounces of water a day can help to reduce your BMI while other studies have shown that drinking water before a meal decreases your appetite. But plain water can be just bor...

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