Weight loss

Holiday party and food. Two things that come hand and hand when it comes to celebrating the holidays. Sweet treats and baked goods are gifts that come from the heart, and straight into the love handles. I have good news friends. Get through these tips and you’ll surviv...

Thanksgiving is that delicious time of year our mouths start salivating for. Navigating the Thanksgiving buffet can be a no brainer with a few easy tricks. Each year people tend to pack on at least one pound during the holidays, and for some that one pound stays on int...

Halloween can be frightening for those who are trying to stay on track with eating habits. It doesn’t have to be a scary walk in the dark to keep to your wellness commitments. One of the easiest ways to stay in line is to get your steps in! Walking from house to house...

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