We all know how essential water is to losing weight. Studies have shown that drinking at least 64 ounces of water a day can help to reduce your BMI while other studies have shown that drinking water before a meal decreases your appetite. But plain water can be just boring, so what do you do? Here’s a quick fix! Try flavoring your water with a splash of fresh lemon juice. Not only does lemon give your water a flavor kick, this citrus super fruit provides many wonderful benefits.
- Boosts metabolism helping you burn fat and lose weight
- Helps eliminate toxins from the liver- the main metabolism organ
- Increases efficiency of bowel movements. Remember- waste lost is weight loss!
- Is a great source of vitamin C, a natural immunity booster and gives your skin a healthy glow!
So be sure to keep lemons handy and give plain, boring water a boost!
**This Blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.