When it comes to losing weight, making a plan on how you will get in shape is the easy part. The hard part is finding ways to stay motivated when you’re trying to eat healthily or work out on a regular basis. At Real Results of Kennesaw, our goal is to help you lose weight in a natural and healthy…Read More
Each person is unique and has a different body, and when it comes to losing weight, finding an effective method to lose pounds can be difficult, especially if you trying to slim down using a one-size-fits-all fad diet. At Real Results of Kennesaw, we strive to help you lose weight through programs a…Read More
We all know how essential water is to losing weight. Studies have shown that drinking at least 64 ounces of water a day can help to reduce your BMI while other studies have shown that drinking water before a meal decreases your appetite. But plain water can be just boring, so what do you do? Here’…Read More
Is there a perfect time to start your hcg treatment to reach your weight loss goals? Of Course!! Here are three guidelines to help you determine when to start reaching your goal weight. 1. HCG treatment lasts 40 days (or 25 days if you have less than 15lbs to lose) plus a 6 week transition period, s…Read More
Most patients have an idea of their "goal weight" is, but don't understand correlation between body composition and that magic number. Body Composition is the breakdown of your body mass into 3 main categories- body water mass, fat mass and lean muscle mass. When losing weight and working toward yo…Read More
The average American gains 7 lbs over the holiday season! Below are tips and tricks to help you maintain your weight through the holidays. 1. Focus on the protein when making your plate. Carbohydrates can be calorie dense and can make you feel sluggish later in the day. Protein is the perfect fuel t…Read More
B vitamins are water soluble vitamins that do not metabolize well in the body from foods and supplements. What foods have b12 you ask? - Beef liver, Sardines, mackerel, lamb, salmon, feta cheese, cottage cheese, and eggs just to name a few. Due to the amounts of these foods you would need to intake-…Read More