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Weight loss

B vitamins are water soluble vitamins that do not metabolize well in the body from foods and supplements. What foods have b12 you ask? - Beef liver, Sardines, mackerel, lamb, salmon, feta cheese, cottage cheese, and eggs just to name a few. Due to the amounts of these...

The average American gains 7 lbs over the holiday season! Below are tips and tricks to help you maintain your weight through the holidays.

1. Focus on the protein when making your plate. Carbohydrates can be calorie dense and can make you feel sluggish later in the day....

Most patients have an idea of their "goal weight" is, but don't understand correlation between body composition and that magic number.


Body Composition is the breakdown of your body mass into 3 main categories- body water mass, fat mass and lean muscle mass. When losin...

Is there a perfect time to start your hcg treatment to reach your weight loss goals? Of Course!! Here are three guidelines to help you determine when to start reaching your goal weight.


1. HCG treatment lasts 40 days (or 25 days if you have less than 15lbs to lose) plu...

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