The average American gains 7 lbs over the holiday season! Below are tips and tricks to help you maintain your weight through the holidays.
1. Focus on the protein when making your plate. Carbohydrates can be calorie dense and can make you feel sluggish later in the day....
Getting Real Results with Meal Planning
The Importance of Breaking the Fast
The Power of Protein
Meal Prepping Made Easy
Holiday Party Survival Guide
Surviving Thanksgiving – One Bite at a Time