1. The Benefits of Working Out With a Partner

    At Real Results of Kennesaw, we want to help you become the best version of yourself. We give you the support and encouragement you deserve to help you achieve your weight loss goals. That being said, a large part of reaching your goals is doing so in a healthy way. While exercising and physical mov…Read More

  2. How to Find Time to Exercise

    Trying to lose weight and become a healthier version of yourself is not easy, and it can sometimes become frustrating. If you’re someone who is constantly on the go or can’t seem to find time to fit exercise or healthy meals into your schedule, it may be even more discouraging. Luckily if you li…Read More

  3. How a Cheat Day Can Help You With Your Weight Loss Goals

    Losing weight is a difficult process that can often lead to you feeling stressed and frustrated by the lack of results. If you look online, you will find an endless amount of fad diets and advice from people who may or may not have used the weight loss plan they’re advertising. There’s no questi…Read More

  4. What is a Lipotropic B12 Injection?

    If you’re actively trying to lose weight, you’ve most likely tried a variety of methods to get the results that you desire. Losing weight can be a difficult and stressful experience, but if you live in Kennesaw, the experts at Real Results of Kennesaw are here to help! Our weight loss specialist…Read More

  5. Why You Can’t Find the Motivation to Exercise

    You’ve heard it stressed on numerous occasions that diet and exercise are the best way to lose weight. While you do your best to eat a balanced diet and get outside, sometimes exercising is easier said than done. How are you supposed to lose weight if you simply can’t find the motivation to get …Read More

  6. 3 Ways You Can Boost Your Metabolism

    If you are adamant about losing weight, then there is a good chance that you have conducted some research on how to boost your metabolism. As many people know, your metabolism plays an important role in losing weight because it helps you burn calories. A slow metabolism doesn’t burn many calories,…Read More

  7. What is all the buzz about intermittent fasting?

    Intermittent Fasting seems to be the newest “weight loss trend” in the media today- but does it really work???  Well... Researchers have found that postponing eating by an additional 4 hours after waking can have a huge impact on weight loss. How you ask? Studies show that time-restricted fasti…Read More

  8. Reasons You May Not Be Losing Weight

    Sticking to a weight loss plan can be difficult at times, and even if you’re doing everything in your power to eat right and exercise, you may find that you are still having difficulties losing weight. Before you get frustrated and stressed about not reaching your goal weight, it’s important to …Read More

  9. Tips for Sticking to Your Weight Loss Plan

    When it comes to losing weight, making a plan on how you will get in shape is the easy part. The hard part is finding ways to stay motivated when you’re trying to eat healthily or work out on a regular basis. At Real Results of Kennesaw, our goal is to help you lose weight in a natural and healthy…Read More