1. The Benefits of Working Out With a Partner

    At Real Results of Kennesaw, we want to help you become the best version of yourself. We give you the support and encouragement you deserve to help you achieve your weight loss goals. That being said, a large part of reaching your goals is doing so in a healthy way. While exercising and physical mov…Read More

  2. What is all the buzz about intermittent fasting?

    Intermittent Fasting seems to be the newest “weight loss trend” in the media today- but does it really work???  Well... Researchers have found that postponing eating by an additional 4 hours after waking can have a huge impact on weight loss. How you ask? Studies show that time-restricted fasti…Read More

  3. Lemon Water For Weight Loss

    We all know how essential water is to losing weight. Studies have shown that drinking at least 64 ounces of water a day can help to reduce your BMI while other studies have shown that drinking water before a meal decreases your appetite. But plain water can be just boring, so what do you do? Here’…Read More