1. Salmon, Bacon, Tomato, Avocado Stack with brussel sprouts

    Salmon, bacon, tomato, avocado stack with brussel sprouts. Serves 2. Prep time 5 minutes, cook time 20 minutes. Ingredients: 1 lb salmon (2 fillets) 2 slices of peppered bacon- cut in half 1 tomato, sliced 1 avocado, cut into strips 1 bag of frozen steam in bag Brussel sprouts Salt & Pepper to t…Read More

  2. Holiday Tips and Tricks

    The average American gains 7 lbs over the holiday season! Below are tips and tricks to help you maintain your weight through the holidays. 1. Focus on the protein when making your plate. Carbohydrates can be calorie dense and can make you feel sluggish later in the day. Protein is the perfect fuel t…Read More