1. Salmon, Bacon, Tomato, Avocado Stack with brussel sprouts

    Salmon, bacon, tomato, avocado stack with brussel sprouts. Serves 2. Prep time 5 minutes, cook time 20 minutes. Ingredients: 1 lb salmon (2 fillets) 2 slices of peppered bacon- cut in half 1 tomato, sliced 1 avocado, cut into strips 1 bag of frozen steam in bag Brussel sprouts Salt & Pepper to t…Read More

  2. What is all the buzz about intermittent fasting?

    Intermittent Fasting seems to be the newest “weight loss trend” in the media today- but does it really work???  Well... Researchers have found that postponing eating by an additional 4 hours after waking can have a huge impact on weight loss. How you ask? Studies show that time-restricted fasti…Read More

  3. Lemon Water For Weight Loss

    We all know how essential water is to losing weight. Studies have shown that drinking at least 64 ounces of water a day can help to reduce your BMI while other studies have shown that drinking water before a meal decreases your appetite. But plain water can be just boring, so what do you do? Here’…Read More

  4. Perfect time for HCG?

    Is there a perfect time to start your hcg treatment to reach your weight loss goals? Of Course!! Here are three guidelines to help you determine when to start reaching your goal weight. 1. HCG treatment lasts 40 days (or 25 days if you have less than 15lbs to lose) plus a 6 week transition period, s…Read More

  5. Body Composition Explained

    Most patients have an idea of their "goal weight" is, but don't understand correlation between body composition and that magic number. Body Composition is the breakdown of your body mass into 3 main categories- body water mass, fat mass and lean muscle mass. When losing weight and working toward yo…Read More

  6. Holiday Tips and Tricks

    The average American gains 7 lbs over the holiday season! Below are tips and tricks to help you maintain your weight through the holidays. 1. Focus on the protein when making your plate. Carbohydrates can be calorie dense and can make you feel sluggish later in the day. Protein is the perfect fuel t…Read More