Losing weight can often feel like an uphill battle. Despite your best efforts to eat healthily and maintain a consistent exercise routine, the scale might not be reflecting the results you’re working so hard to achieve. Before frustration sets in, it’s important to recognize that several factors beyond your control could be hindering your progress. Understanding these obstacles is key to overcoming them and reaching your weight loss goals. In today’s post, we will discuss some common reasons why you might not be losing weight as expected and how to address them effectively.

At Real Results of Kennesaw, our mission is to help you become the best version of yourself through natural weight loss techniques. Our weight loss specialists will work with you to not only create a plan that is as unique as you are, but they will also provide you with the support and motivation you need to stick to that plan and see real results. Instead of starting yet another fad diet, as a Top Rated Local® weight loss clinic, we will create a plan of action that fits your unique needs and body. If you are ready to start on the path to the best version of yourself, then contact Real Results of Kennesaw to get started today!

You're Not Sleeping Enough

There may be times where it seems the only way to get everything done during the day is to cut back on the amount of sleep you get. However, sleep is vitally important to your overall health, and if you aren’t getting enough, it can cause you to gain weight. Research has shown that those who sleep seven or eight hours a night lose more weight than those who sleep for only five. If you are sleep deprived, you don’t wake up feeling refreshed and ready to take on the day. As a result, you may move around less and make excuses not to exercise because you are tired.

You Skip Strength Training

Exercise is an important part of losing weight, but it’s essential to balance cardio and weight training. Many people are under the impression that cardio is enough if they are just looking to lose a few pounds. However, that is not the case. You may prefer running or going for a bike ride, but it’s also important to do some kind of strength training to tone your muscles. Once you have more muscle mass, it will be easier for you to burn fat. That being said, if you’re really determined to slim down, it’s best to add strength training to your workout routine.

You’re Feeling Stressed

Stress is your body’s worst enemy. Whether you’re dealing with stress at work, problems with your family, or another stressful situation, it could be the reason that you are not finding success with your weight-loss plan. When you’re stressed, it can lead to a variety of problems that may result in weight gain, such as a lack of sleep, craving foods that are high in fat and sugar, or even skipping necessary exercise because you feel too stressed. If you are feeling overly stressed, try finding healthy ways to relax and find the relief that you deserve.

At Real Results of Kennesaw, we can provide you with all the tools, tips, and support that you deserve. Whether you need nutrition coaching, a solid weight loss plan, or support and motivation from one of our weight loss specialists, we can do it all. Browse our website to learn more about our programs, and contact Real Results of Kennesaw to get started today!